Online Course, Energy Systems, Acute Responses and Fatigue & Recovery
This is a great opportunity to consolidate your understanding of Energy Systems, Acute Responses and Fatigue & Recovery with Stockers and Wooly providing expert tips.
Stockers and Wooly are two of the most successful VCE PE teachers in the state and the driving force behind abcPE. Each year they get high scores with their own students and share their expertise with students from other schools looking to improve .
These recordings are taken from abcPE’s popular Physical Education Academy “Aiming for the Next Level”. If you can’t make the live sessions then this is the next best thing.
Sit back and play them over until PE is made easy as for you.
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Lesson 1: Characteristics of energy systems and interplay
Let abcPE walk you through an overview of the characteristics of all 3 energy systems. Understanding energy systems interplay helps explain why Usain can run fast but Mo can run for longer.
Let abcPE walk you through an overview of the characteristics of all 3 energy systems. Understanding energy systems interplay helps explain why Usain can run fast but Mo can run for longer.
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Lesson 2: Interplay and Oxygen Uptake
All 3 energy systems contribute to ATP production at all times. There is no more important concept to understand as a 34 Phys Edder. Learn this and terms such as O2 deficit, steady state and EPOC.
All 3 energy systems contribute to ATP production at all times. There is no more important concept to understand as a 34 Phys Edder. Learn this and terms such as O2 deficit, steady state and EPOC.
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Lesson 3: Acute Cardiovascular, Respiratory and Muscular Responses To Exercise
The moment we begin to exercise the body initiates changes in the cardiovascular and respiratory systems to deliver increased amounts of O2 to our muscles to meet increased demand. Learn how....
The moment we begin to exercise the body initiates changes in the cardiovascular and respiratory systems to deliver increased amounts of O2 to our muscles to meet increased demand. Learn how....
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Lesson 4: Fatigue and Recovery
The cause of fatigue is multifactorial. All of them affect performance. Learn to identify WHAT the main cause of fatigue is, WHY it fatigues us and HOW it effects performance.
The cause of fatigue is multifactorial. All of them affect performance. Learn to identify WHAT the main cause of fatigue is, WHY it fatigues us and HOW it effects performance.
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Lesson 5: Thermoregulatory Fatigue
Exercising in hot conditions can have disastrous effects on athletic performance. Find out the physiological reasons why during this session as well as why having a higher LIP can be a huge advantage
Exercising in hot conditions can have disastrous effects on athletic performance. Find out the physiological reasons why during this session as well as why having a higher LIP can be a huge advantage
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Lesson 6: Bonus SAC Run Through
You complete the Free SAC Wooly and Stockers will.run through how they would answer the questions for full marks and what a VCAA examiner would expect.
You complete the Free SAC Wooly and Stockers will.run through how they would answer the questions for full marks and what a VCAA examiner would expect.
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